During a heat alert, it’s worth keeping a few simple rules in mind so that your time at the beach stays enjoyable and you avoid feeling unwell from overheating or dehydration.
Stay on top of your fluids!
Drink water regularly, even before you feel thirsty. In the heat, your body loses fluids continuously, so it’s important to replenish them throughout the day. Alcohol increases the risk of dehydration, so it’s especially advisable to drink in moderation when it’s hot.
Avoid the strongest sunshine!
Sunlight is typically strongest between 11:00 and 16:00. During these hours, spend more time in the shade when you can, take regular breaks, and make use of the beach’s shaded areas to cool off.
Protect your skin!
Use a sunscreen with at least SPF 30, or SPF 50 if the UV radiation is strong. Apply sunscreen before you start sunbathing, then reapply every two hours and after every swim. A hat or cap, sunglasses, and light, loose clothing, even while swimming, also help a great deal in protecting against the heat.
Watch for signs of heat related illness!
Early symptoms of overheating can include dizziness, headache, nausea, weakness, or unusual fatigue. If you or someone with you experiences this, move into the shade, start rehydrating, and ask the beach staff for help. If the symptoms worsen and the person becomes confused or loses consciousness, call emergency services immediately.
Pay special attention to children and the elderly!
Young children, older adults, pregnant women, and people living with cardiovascular or other chronic conditions are more sensitive to heat. Make sure they drink fluids regularly, spend as much time as possible in the shade, and cool themselves down as needed.
Cool your body gradually before swimming!
If you’ve spent a long time in the sun, don’t jump straight into the water. Wet your arms, legs, neck, and chest first, then ease into the water gradually. This puts less strain on your body and makes swimming safer.
We kindly ask everyone to follow the beach’s house rules and cooperate with our staff so that we can ensure a safe and pleasant experience for all our guests.
We wish you a pleasant rest and safe swimming at Lupa Beach!